The Right Napping Habits for Seniors

the-right-napping-habits-for-seniors

There are plenty of benefits for napping, but there are also drawbacks to doing them. To get the most out of a nap, these are the right habits and tips for seniors who love to nap every day:

  • Keep naps short for 10 to 20 minutes.
  • Nap early in the afternoon to prevent interfering nighttime sleeping.
  • Take naps in a restful environment free from distractions.
  • Give time to wake up after a nap before resuming to activities.

Source: www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

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