There are plenty of benefits for napping, but there are also drawbacks to doing them. To get the most out of a nap, these are the right habits and tips for seniors who love to nap every day:
- Keep naps short for 10 to 20 minutes.
- Nap early in the afternoon to prevent interfering nighttime sleeping.
- Take naps in a restful environment free from distractions.
- Give time to wake up after a nap before resuming to activities.