There are plenty of benefits for napping, but there are also drawbacks to doing them. To get the most out of a nap, these are the right habits and tips for seniors who love to nap every day:

• Keep naps short for 10 to 20 minutes.
• Nap early in the afternoon to prevent interfering nighttime sleeping.
• Take naps in a restful environment free from distractions.
• Give time to wake up after a nap before resuming to activities.

Source: www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319